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10 Foods for Super Healthy Skin

Dreaming of healthy, smooth, and glowing skin? Well with the right diet, that can be a reality. Here are 10 foods for beautiful skin!

We all dream of having beautiful, clear, and youthful skin. And as we know, what we eat can have a huge impact on our skin.

While the consumption of nutritional superfoods can leave us with dewy, glowing skin, foods that are high in sugar and fat can have the opposite effect. Uh oh!

Sometimes it can be difficult to know which foods are beneficial to your skin, and which aren’t. Lucky for you, we’re here to tell you which are. Say hello to flawless skin!

1. Avocados

Not only do avocados taste delicious in a sandwich, but they’re also packed full of healthy oils and vitamin E which provide the building blocks for healthy skin cell function. Likewise, they’re crammed with compounds that help protect your skin from sun damage. Bring on the guac!

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2. Chia Seeds

Originating from South America, chia seeds are one of the best plant sources of omega-3 essential fats which helps skin retain moisture and fluidity. They’re also a fantastic source of anti-aging and are full of antioxidants and minerals such as zinc which help combat acne and assist with skin healing.

Chuck them into your morning smoothie, or sprinkle over your breakfast cereal. These little superfood seeds are completely versatile!

3. Ginger

Not only does ginger help combat the common cold, but it’s also great for your skin. Its antioxidant and anti-inflammatory properties found in the root of the spice also have a soothing and beneficial effect on the skin.

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Don’t be surprised when you see it listed as a key ingredient in high-quality facial products and on the menu of spas.

4. Salmon

Most of us know that fish works wonders for the skin, and salmon is one of the best options on the (fish) market.

As well as being great for heart health and blood pressure, the fatty acids found in salmon contribute to the production of collagen, a protein that keeps the skin clear and wrinkle-free.

Plus, salmon tastes pretty delicious!

5. Quinoa

Quinoa has made its name as a superfood, and one of its incredible health benefits is the way it improves skin quality. This protein-packed grain features high levels of riboflavin which promotes the production of connective skin tissue, smoothing out skin and reducing fine lines and wrinkles.

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It’s a skin superstar!

6. Spinach

We all think of spinach as helping us improve muscle strength (hello Popeye!) but its also fabulous for the skin, too.

Spinach is rich in vitamin K, a powerhouse nutrient that helps improve blood circulation and coagulation. It’s also packed with zinc, which is known to reduce inflammation of the skin and prevent pesky acne breakouts.

7. Pomegranates

This exotic fruit contains punicalagin, a powerful antioxidant that’s present in both the skin and the juice of the pomegranate, offering strong anti-inflammatory effects.

Pomegranates are also a wonderful source of vitamin C which helps with collagen formation to provide the skin with structure and elasticity.

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Try a pomegranate juice – they’re delicious!

8. Chickpeas

Chickpeas, otherwise known as garbanzo beans, are crammed full of protein, fiber, folate, and trace minerals such as zinc that keeps the skin healthy and clear. They also contain copper and manganese, two important minerals that promote healthy and youthful cells.

Chickpeas are delicious mixed in with curries or stews, or you could even throw them into your favorite salad.

9. Oats

This mineral-rich breakfast staple is a great choice to improve skin elasticity due to the high levels of anti-aging selenium.

As well as benefiting your skin, they also help maintain healthy hair condition and color – it’s a win-win!

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For the best beauty benefits, opt for gluten-free oats and enjoy them for breakfast.

10. Bell Peppers

High in vitamin C, these versatile veggies help smooth out your skin and brighten the appearance of any dark spots caused by the overproduction of pigmentation.

Mix them into stir-fries, curries, salads – you name it!

And if you’re not a fan of peppers, veggies such as broccoli, cauliflower, and berries are also packed full of vitamin C and are fabulous for the skin.

Ready for Super Healthy Skin?

With the incorporation of these healthy and yummy superfoods in your diet, your skin will soon be glowing! Plus, you’ll be feeling great both physically and mentally. Feeling an ache in your gut? There are foods to help with that, too. Here are the foods you should eat to heal your gut.

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