We all know salad is good for us, but sometimes it can be hard to get jazzed about a bowl of vegetables. Here’s some tricks for how to make salad taste good!
The latest statistics reveal heart disease costs the United States over $350 billion dollars yearly! The main reason for heart disease is a poor diet and lack of exercise.
Do you hate salads and veggies? Has that stopped you from jumping on the health bandwagon?
Maybe you hate veggies because you’ve only had boring salads. If that’s the case, it’s time to try again.
Once you learn how to make salad taste good you’ll wonder how you went without it!
Read on for six great tips and tricks for how to make a salad taste good.
1. Add Roasted Vegetables
If you’ve never roasted your veggies, you’re missing a gastronomic pleasure. Even die-hard vegetable haters come to love roasted veggies.
And it’s so easy! Wash and cut fresh vegetables like broccoli, cauliflower, and carrots. Toss them in a little olive oil. Sprinkle with salt and pepper.
Place in a single layer on a cookie sheet. Roast at 425 degrees for about 20 minutes or until fork-tender.
Let them cool for a few minutes and throw them in a salad.
2. Pile on the Herbs and Spices
Don’t be afraid of using fresh and dried herbs and spices. These add lots of great flavors. Fresh basil goes especially well with tomatoes.
Try dried basil, oregano, and dill. Sprinkle on powdered garlic and onion. Use salt and pepper.
3. Add Brown Rice or Quinoa
Yes! It’s okay to eat carbs sometimes. Brown rice and quinoa make great additions to a fresh salad.
Follow the cooking directions on the box or bag. Brown rice and quinoa are great cold or warm on a salad. Do whatever tastes best to you.
4. Use Creative Toppings
Guacamole on a salad? You betcha!
Put some lettuce on your plate. Add some black beans and a dollop of guacamole. Crunch a few tortillas over the top. Now you’ve got a great Mexican salad.
Looking for something sweet? Try some sunflower seeds, dried cranberries, and Mandarin orange segments.
5. Don’t Forget the Protein
Looking for a salad with a little more heft? Slice up grilled steak or chicken as a topping.
Love seafood? Throw on a few grilled shrimp. For an added flavor boost be sure and use your favorite marinade before grilling.
6. Make Your Own Dressing
Store-bought salad dressings are convenient. But many of them are unhealthy with added sugar and chemicals.
Try making your own! It’s easy and you’ll love the taste.
Try this ranch:
- 1 T of mixed spices – basil, oregano, garlic powder, and any others you like
- 1 T mayonnaise
- 1 T water
Mix the ingredients together and let sit while you make your salad. Mix again and pour over your salad. Thin with a little more water if it’s too thick.
Now You Know How to Make Salad Taste Good!
Now that you know how to make a salad taste good, what are you waiting for? There are so many tasty salad variations. And the added bonus is great health.
Stop making excuses and start eating healthy now with these tasty salad tricks. Looking for more great health advice? Find more health and fitness articles here!