HIIT
Any group training class that focuses on high intensity interval training is a winner when it comes to torching fat. These energetic classes involve exercise in which participants work at a very high intensity for a very short period of time. They’ll then recover at a lower intensity and will repeat the process.
While it’s the most effective way of targeting fat, HIIT classes aren’t for the faint hearted! If you’re new to exercise classes, you may want to start off with a class of lower intensity.