neoncherries
Which Group Training Class Will You Try?
Each one of these group training classes will help you burn fat fast, with some being more effective than others. The rule of thumb is that if you spot the buzz words ‘high intensity’ or ‘HIIT’ to describe a class, it’s likely to be one that is energetic and fast-paced!
Ultimately, the effectiveness of the class depends on how hard you’re prepared to work and the abilities of your instructor.
Keen to gain killer abs? Check out these six amazing ab exercises to incorporate into your exercise routine.
