neoncherries
Boxercise
Group boxercise classes are a fun way of losing pounds as they keep you moving constantly, allowing you to burn a satisfactory number of calories in the process.
If you head to a boxercise class several times a week, you can also expect to tone your triceps and shoulders, which is another plus!
However, as boxercise is a form of steady cardio, don’t expect it to be as effective as a HIIT or spin workout.
