8 Group Training Classes to Burn Fat Fast

Aqua Aerobics

Aqua aerobics can be compared to Zumba, although the class is practiced within the water. This meaning you’ll be performing movements that are resisted by the water – while treading water – which is a great way to tone your body and burn fat.

However, as it’s more difficult to move within the water, you’re not expected to move as fast.

The nature of the class means that it’s a fantastic option for those with joint issues or for pregnant or recent mothers who are striving to lose weight.

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