8. Single-Leg Deadlift

Single-Leg Deadlifts strengthen your back, your core and your legs. Basically, your whole backside, except for the shoulders.
Work your way up to three sets of 15 to 20 reps and, as always: take it easy when starting out.


Single-Leg Deadlifts strengthen your back, your core and your legs. Basically, your whole backside, except for the shoulders.
Work your way up to three sets of 15 to 20 reps and, as always: take it easy when starting out.