13. Air Squats
Air Squats are the ‘beginner version’ of regular squats.
They provide a good workout to the whole of your lower body and, like all squat exercises, target the muscles of your lower body and glutes.
Air Squats are the ‘beginner version’ of regular squats.
They provide a good workout to the whole of your lower body and, like all squat exercises, target the muscles of your lower body and glutes.