20. The Reverse Table-Up
The Reverse Table-Up or Upward Plank Pose (as the Yogis call it) targets your arms, wrists, legs and glutes.
It’s a somewhat complex movement that will also wear out your arms. So be warned 🙂
And that’s it! Hopefully you found at least one helpful exercise in this list. But all of them are awesome for toning and working out your behind, so you can’t really go wrong with any of them.
Have a great workout!