2. Single-Leg Glute Bridges

When doing Single-Leg Glute Bridges, hold a line from your shoulders to your extended leg for 20 to 30 seconds.
If that’s a bit too much when starting out, just do shorter invervals and work your way up.


When doing Single-Leg Glute Bridges, hold a line from your shoulders to your extended leg for 20 to 30 seconds.
If that’s a bit too much when starting out, just do shorter invervals and work your way up.