1. Barbell Hip Thrusts
Barbell Hip Thrusts are one of the best exercises when working out your behind!
They are similar to Glute Bridges but are done with the shoulders on a bench or platform instead of on the floor.
They work your glutes, hamstrings, core, lower back, abs, obliques, and hip flexors – the full package!
And if you’re just starting out, just do them without extra weights.