Mix up those squats and lunges with these effective and enjoyable leg exercises! Your legs (and skinny jeans) will thank you!
Have ever been stuck in an airport and missed your work out? Here are some simple exercises you can do anywhere without breaking a sweat.
Single joint moves like curls and leg extension are useful. However, they do not amount to much when it comes to essential leg exercises. On the other hand, multi-joint leg exercises are very effective.
Here are the top five essential leg exercises that are effective, and you can do just about anywhere!